20 Tips to ward off Dementia

報載目前全港有超過10萬人患上認知障礙症，即是老人癡呆症或腦退化症。隨著人口增加，患者持續飆升。
預防勝於治療，從今天起，一定要跟 Dr. Paul Nussbaum 的「貼士」做，編織、跳舞除外。
20 Tips to ward off Dementia
By Dr. Paul Nussbaum (University of Pittsburgh School of Medicine)

1.    Join clubs or organizations that need volunteers.
2.    Develop a hobby or two.
3.    Practice writing with your non-dominant hand.
4.    Take dance lessons.
5.    Start gardening. 
6.    Walk daily or buy a pedometer and walk 10,000 steps a day.
7.    Read and write daily.
8.    Start knitting.
9.    Learn a new language.
10.   Play board games such as Scrabble and Monopoly. 
11.   Take classes throughout your lifetime.
12.   Listen to classical music.
13.   Learn a musical instrument.
14.   Travel.
15.   Pray.
16.   Learn to meditate.
17.   Get enough sleep.
18.   Eat more foods containing Omega-3 fatty acids.
19.   Eat more fruits and vegetables
20.   Eat at least one meal a day with family and friends.